Buffalo Cauliflower Bites

I’m always skeptical when a vegan dish borrows the name from something that exists in the non-vegan world. Everyone knows what buffalo wings are – deep-fried chicken wings, coated in butter and hot sauce, and served with blue cheese dressing and sometimes celery. I have to say that these buffalo cauliflower bites completely deliver – so satisfying and flavorful, plus they’re baked and not fried! You can play with the proportions of the sauce ingredients… I chose to make them a little more kid-friendly, substituting BBQ sauce for some of the hot sauce! And the Daiya blue cheese salad dressing adds the necessary tang!

UPDATE: I added another delicious sauce to try as an alternative to the traditional Buffalo hot sauce. See Asian BBQ Sauce recipe below!

Pre-heat oven to 450 degrees
Line baking sheet with parchment paper
Cut one head of cauliflower into florets

……..
Make batter for cauliflower.

Ingredients:
¾ c. flour (I used GF blend but any is fine)
¾ c. unsweetened almond milk
1 tsp. salt
½ tsp. onion powder
½ tsp. garlic powder
¼ tsp paprika (optional)

Whisk until smooth.

……
Pour batter over cauliflower. Toss florets in batter until evenly coated.
Use slotted spoon to place on cookie sheet in single layer.
Bake at 450 for 20 min.

…..
Make sauce while cauliflower is baking.

Ingredients:
2 T. vegan margarine, melted
4 T. BBQ sauce
2 T. Crystal hot sauce
2 T. veggie broth or water

Stir until blended.

….
Remove cauliflower from baking sheet and place in glass or metal bowl.
Pour sauce over cauliflower and toss until
coated.
Spoon cauliflower back on baking sheet.

Bake at 450 for an additional 20 min.

 

Here is also an alternate sauce to try that I’ve made recently… it is sweet and sticky and totally yummy for a sweeter alternative:

Asian BBQ Sauce: (add at the same time as you would Buffalo sauce)
2 T Chinese black bean sauce/paste
2 T soy sauce (or tamarin)
1 T olive oil
1 tsp toasted sesame oil
1 T rice wine vinegar
2 T brown sugar
1 T molasses
1 T Dijon mustard
2 T ketchup
1/4 tsp garlic powder

Serve with Daiya dairy free blue cheese dressing!

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2 Replies to “Buffalo Cauliflower Bites”

  1. These were delicious!!! Made them right after I saw the post, and we devoured them. This would be great for Superbowl party.
    Thanks Monica for creating such delicious and creative vegan recipes for everyone to love. They are so easy!

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